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Reblog this if you rerack your fucking weights.
fitnessandpower:

Never skip leg day !Follow fitnessandpower for motivation and info on training, nutrition and supplements.

fitnessandpower:

Never skip leg day !

Follow fitnessandpower for motivation and info on training, nutrition and supplements.

PR changes over a year:
Deadlift: 7/4/13 - 325x5
6/11/14 - 390x1
Squat: 7/4/13 - 255x5
6/14/14 - 345x1
Bench: 8/10/2013 - 230x5
6/16/2014 - 290x1
Progress, slowly but surely.

imaginationfit:

Fit Nude Girls - Naked girls with great bodies

Imagination Fit - In shape girls that leave a little to the imagination

talis-vita-est:

Omg *_*

When someone asks me if I squat…
You say you “lose motivation” in the gym – that’s an easy cure. FIND A REAL REASON to train, not something that is cosmetic. Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
Jim Wendler (via 500fairytales)
If the bar feels heavy. Step one is to grow a set of balls. Seriously. Sometimes shit is heavy – that’s why it’s powerlifting. You want easy weights, go hop on a leg press, preferably the pin loaded version. That way you can pump out reps while you read the paper or update your Facebook page. Pussy.
Dave Tate (Dave Tate’s Free Squat Manual)

tastefullyoffensive:

Nick Offerman’s Rules for Being a Man [video/via]