My Workout For Thursday May 23
I earned 312 points for my workout on Fitocracy!
Running +312 pts
- 0:29:41 || 3 mi || flat (+312 pts)
- Broke the 10 min pace!
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My Workout For Wednesday May 22
I earned 1908 points for my workout on Fitocracy!
Barbell Squat +774 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 215 lb x 5 reps (+113 pts)
- 215 lb x 5 reps (+113 pts)
- 215 lb x 5 reps (+113 pts)
- 215 lb x 5 reps (+113 pts)
- 215 lb x 5 reps (+113 pts)
Standing Barbell Shoulder Press (OHP) +494 pts
- 45 lb x 10 reps (+58 pts)
- 85 lb x 8 reps (+73 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 5 reps (+74 pts)
- 105 lb x 4.1 reps (+67 pts)
Barbell Deadlift +640 pts
- 135 lb x 8 reps (+75 pts)
- 225 lb x 5 reps (+121 pts)
- 255 lb x 5 reps (+148 pts)
- 255 lb x 5 reps (+148 pts)
- 255 lb x 5 reps (+148 pts)
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My Workout For Tuesday May 21
I earned 247 points for my workout on Fitocracy!
Running +247 pts
- 0:32:23 || 2.9 mi || flat (+247 pts)
- Psoas very sore - killed the pace.
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My Workout For Saturday May 18
I earned 2400 points for my workout on Fitocracy!
Barbell Squat +734 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
Standing Barbell Shoulder Press (OHP) +486 pts
- 45 lb x 10 reps (+58 pts)
- 85 lb x 8 reps (+73 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
Barbell Deadlift +594 pts
- 135 lb x 8 reps (+75 pts)
- 205 lb x 5 reps (+105 pts)
- 245 lb x 5 reps (+138 pts)
- 245 lb x 5 reps (+138 pts)
- 245 lb x 5 reps (+138 pts)
Pull-Up +273 pts
- 4.1 reps (+55 pts)
- 3.1 reps (+45 pts)
- 3.1 reps (+45 pts)
- 5 reps (+64 pts)
- 5 reps (+64 pts)
- last two sets, assist machine on 50 lbs.
Hanging Knee Raise +30 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
- 18 reps (+5 pts)
- First 3 sets obliques to each side.
Running +283 pts
- 0:32:00 || 3 mi || flat (+283 pts)
- Estimate - Garmin died halfway.
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My Workout For Sunday May 19
I earned 2331 points for my workout on Fitocracy!
Barbell Squat +754 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
Barbell Bench Press +593 pts
- 45 lb x 12 reps (+44 pts)
- 135 lb x 10 reps (+79 pts)
- 185 lb x 5 reps (+94 pts)
- 185 lb x 5 reps (+94 pts)
- 185 lb x 5 reps (+94 pts)
- 185 lb x 5 reps (+94 pts)
- 185 lb x 5 reps (+94 pts)
Incline Dumbbell Bench Press +377 pts
- 45 lb x 10 reps (+58 pts)
- 65 lb x 4.1 reps (+59 pts)
- 65 lb x 5 reps (+65 pts)
- 65 lb x 5 reps (+65 pts)
- 65 lb x 5 reps (+65 pts)
- 65 lb x 5 reps (+65 pts)
Bent Over Barbell Row +255 pts
- 45 lb x 10 reps (+23 pts)
- 135 lb x 5 reps (+37 pts)
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
Oblique Crunch +18 pts
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- 12 reps (+6 pts)
- Each side on the slantboard.
Running +334 pts
- 0:32:50 || 3.2 mi || flat (+334 pts)
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My Workout For Saturday May 18
I earned 2117 points for my workout on Fitocracy!
Barbell Squat +734 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 8 reps (+75 pts)
- 185 lb x 5 reps (+92 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
- 205 lb x 5 reps (+105 pts)
Standing Barbell Shoulder Press (OHP) +486 pts
- 45 lb x 10 reps (+58 pts)
- 85 lb x 8 reps (+73 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
Barbell Deadlift +594 pts
- 135 lb x 8 reps (+75 pts)
- 205 lb x 5 reps (+105 pts)
- 245 lb x 5 reps (+138 pts)
- 245 lb x 5 reps (+138 pts)
- 245 lb x 5 reps (+138 pts)
Pull-Up +273 pts
- 4.1 reps (+55 pts)
- 3.1 reps (+45 pts)
- 3.1 reps (+45 pts)
- 5 reps (+64 pts)
- 5 reps (+64 pts)
- last two sets, assist machine on 50 lbs.
Hanging Knee Raise +30 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
- 18 reps (+5 pts)
- First 3 sets obliques to each side.
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My Workout For Wednesday May 15
I earned 1794 points for my workout on Fitocracy!
Barbell Squat +627 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 8 reps (+75 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
Barbell Bench Press +559 pts
- 45 lb x 12 reps (+44 pts)
- 135 lb x 10 reps (+79 pts)
- 185 lb x 5 reps (+94 pts)
- 185 lb x 4 reps (+86 pts)
- 185 lb x 4.1 reps (+86 pts)
- 185 lb x 5 reps (+94 pts)
- 185 lb x 3.1 reps (+76 pts)
Incline Dumbbell Bench Press +363 pts
- 45 lb x 10 reps (+58 pts)
- 60 lb x 5 reps (+61 pts)
- 60 lb x 5 reps (+61 pts)
- 60 lb x 5 reps (+61 pts)
- 60 lb x 5 reps (+61 pts)
- 60 lb x 5 reps (+61 pts)
- Hammerstrength machine
Bent Over Barbell Row +245 pts
- 45 lb x 10 reps (+23 pts)
- 95 lb x 8 reps (+32 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
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My Workout For Tuesday May 14
I earned 294 points for my workout on Fitocracy!
Running +294 pts
- 0:31:02 || 3 mi || flat (+294 pts)
- early morning - 73 degrees
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My Workout For Monday May 13
I earned 2011 points for my workout on Fitocracy!
Running +279 pts
- 0:32:18 || 3 mi || flat (+279 pts)
- Running early, only 74 degrees.
Barbell Squat +612 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 8 reps (+75 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
- 195 lb x 5 reps (+99 pts)
Standing Barbell Shoulder Press (OHP) +480 pts
- 45 lb x 10 reps (+58 pts)
- 85 lb x 8 reps (+73 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 5 reps (+71 pts)
- 100 lb x 4.1 reps (+65 pts)
- 100 lb x 5 reps (+71 pts)
Barbell Deadlift +462 pts
- 135 lb x 8 reps (+75 pts)
- 235 lb x 5 reps (+129 pts)
- 235 lb x 5 reps (+129 pts)
- 235 lb x 5 reps (+129 pts)
Pull-Up +178 pts
- 2.1 reps (+34 pts)
- 2.1 reps (+34 pts)
- 5 reps (+65 pts)
- 3.1 reps (+45 pts)
- Sets 3 and 4 on the assisted machine set at 50 lbs.
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